The upcoming holiday season may not be the joy-filled event for everyone that those familiar, every present Christmas songs reminisce about. For some of us, the holidays will be filled with sadness as we navigate through the loss and death of a loved, loss of any kind such as job loss, divorce or even retirement. These are painful days that stretch out before us. Letting go of expectations, traditions, hope all take work….and time.
Grieving is unique for each person. There is no timetable, no easy way around grief. With that in mind, I have put together some tips for managing your emotions this holiday season.
1. Allow others to comfort you.
2. Plan for the upcoming holidays — don’t just let them unfold.
3. Give yourself permission to go slower than your normal pace.
4. Stay connected with your feelings.
5. Talk over plans with family members and friends.
6. Make a ritual of passing on traditions that are observed each holiday.
7. Think about doing something different for this holiday.
8. Do what is right for you.
9. Don’t put yourself under unnecessary stress.
10. Reach out and help others this holiday season.
